Move with Purpose. Flow with Intention.

On-demand Yoga & Pilates to fit your lifestyle.

Move your body. Calm your mind.

Be The Flow offers a variety of on-demand yoga and Pilates classes so you can practice on your terms—at home, on the go, or wherever life takes you.

Find your rhythm and feel your strength.

Be The Flow isn’t just about moving your body—it’s about coming home to it. With classes for all levels and styles, you’ll build strength, release stress, and reconnect with what matters, all on your own time.

Practice anywhere. Stay connected to yourself.

With Be The Flow, your mat becomes a space of possibility—no commute, no pressure. Just high-quality yoga and Pilates classes you can return to again and again, anytime you need to reset, recharge, or just be.

Find Your Flow

Vinyasa

Yin Yoga

Yoga Nidra

Get the app and move with on-demand classes on the go!

  • Enjoy high-quality, thoughtfully guided classes with a personal feel—designed to keep you grounded, strong, and connected wherever you are.

  • Filter classes by length, focus, and intensity to match the vibe you’re feeling.

  • New classes drop regularly to keep things feeling fresh. Whether you're restarting your routine or deepening your practice, there's always something new to keep you inspired.